This 45 minute Hot Pilates class Hot Pilates is a high-energy, low-impact workout performed in a heated room (around 95°F / 35°C). This dynamic class combines core-strengthening exercises with both standing and mat-based Pilates movements, blending cardio, strength training, and flexibility work. The heat intensifies the workout, boosts circulation, promotes detoxification, and allows for deeper stretching. Expect a challenging full-body session that builds endurance, tones muscles, and strengthens your core from every angle. Suitable for all fitness levels.
