Sound Bath in Coral Springs
Take a break from the hustle and bustle of Coral Springs and take a mentally relaxing trip into one of our sound bath classes at the YOUniversal Yoga.
What Is A Sound Bath?
A sound bath, generally, is a meditative experience in which individuals present are “bathed” in sound waves. These vibrations are generated by a variety of instruments, including gongs, singing bowls, percussion, chimes, rattles, tuning forks, harmoniums, and even the human voice.
The music is a deliberately crafted wash of instrument and voice with significant resonance and overtones, rather than a catchy melody or rhythm as you’d hear at a rock performance or symphony.
Benefits of Sound Baths
Sound Baths have a variety of benefits:
- Deepening relaxation.
- Lowering stress and anxiety.
- Improving mood and well-being.
- Improving sleep.
- Heightening focus and energy.
- A feeling of rejuvenation.
Come to YOUniversal Yoga today to try our immersive Coral Springs sound bath experience.