Yoga Classes

yoga classes

Could you use some extra nurturing? Have you ever noticed some days your body wants to move fast and some days it could you use some extra TLC?   Not all Yoga classes are the same.   ​Which yoga classes are for you?   Read on to know more about our different Yoga Class Offerings […]

Another bowl of potato Chips?

restorative yoga Yin Yoga

Have you ever noticed that the mind doesn’t like moderation? The mind usually wants More.. it likes more, especially common in our younger yearsOur mind may be tempting us toward that second bowl of potato chips, while our bodies feel full. The body likes what it likes and seems to leans towards more moderation especially […]