1 Simple tool to change your life

Coral Springs Yoga Teacher Training

Amongst the countless tools that practicing yoga consistently offers, there’s one tool or practice that can be taken off the mat and could indeed change your life. One moment a day – no excuses Do you honor YOU? Would you be willing to acknowledge that the Universe loves you, supports you and honors you? If […]

Another bowl of potato Chips?

restorative yoga Yin Yoga

Have you ever noticed that the mind doesn’t like moderation? The mind usually wants More.. it likes more, especially common in our younger yearsOur mind may be tempting us toward that second bowl of potato chips, while our bodies feel full. The body likes what it likes and seems to leans towards more moderation especially […]